Do you know how fiber is related to weight loss? Can you it help you lose or it won’t impact weight no matter how much you take it?
Let’s dig deep.
What is fiber?
Fiber or roughage is the bulk of carbohydrates obtained from plants, which are not digested by the human digestive system.
Fiber and weight loss
Do all fibers help to lose weight? Studies reveal that only a specific type of fiber is known to aid the weight loss process – viscous fiber. They are complex polysaccharides obtained from plants. They simply absorb water and become jelly-like so they settle in the stomach and give you a feeling of satiety and satisfaction. They also slow down digestion, so you feel full longer and thus crave for lesser food and therefore, consume fewer calories. This reduces your appetite helping you lose weight. Plus, they lessen the chances of diabetes. Get a proper diet plan by checking out the 3 week diet Brian Flatt pdf, which shows a complete diet program created by Brian Flatt to lose 12 to 23 pounds within 21 days.
Some of the rich sources of viscous fibers are listed as follows:
- Brussels sprouts
- Flax seeds
- Sweet Potatoes
- Green vegetables
It is advised to introduce high fiber foods to your diet slowly, not all at once to combat problems like diarrhea.