As you get older, it becomes harder to lose weight. If you are faced with this dilemma, you can take these simple steps to kick-start your efforts to lose weight again.
Determine the amount of calories your body uses in a day. This can be achieved by wearing an activity monitor for a week and taking the average figure that you collect. Once you have this figure, you can simply add 500 to it if you want to lose 1 pound a week.
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Refrain from eating more than the amount of calories that you burned from your workouts. Many people make the mistake of eating more than what they burn after a workout and wonder why they are not losing weight. You can make use of the chart from CDC for an accurate estimate of how many calories is burned during a workout.
It is possible for anyone to reach their weight loss goals if they are willing to apply the simple steps found in this article daily.