Health and Fitness

Which type of carbs to eat for weight loss

Carbs are directly associated to obesity. Cutting carbs and reducing their intake is perhaps the easiest way to fight obesity. The more carbs you eat, the more likelihood is that you’ll gain weight.

Today, I am going to share the secret that will help you lose weight without pushing your body too much. I will also show you which type of carbs you should eat to get the optimum results. The perfect way is to read a detailed and honest 3 week diet review and assess how much weight your body has the potential to lose.

There are mainly two types of carbs: complex carbs and simple carbs.

Complex carbs

Complex carbs are the carbs that you must be eying for in your diet because these carbs take a lot of time to get digested. Complex carbs are present in the unprocessed foods.

Unprocessed foods like whole wheat are the perfect sources for the complex carbs. You must eat whole wheat products because these products contain complex carbs that will provide a sense of satiety.

Simple carbs

Simple carbs are present in the refined products. You must not eat refined products because simple carbs are immediately digested by the stomach, and are converted into glucose.

Therefore, complex carbs are the best to eat to lose pounds.